Join Women's Health Physio Becca Freeden for a workshop on postpartum bodies, physical healing and recovery

Find out about physical recovery in the postnatal period including whats normal, common issues, how to move well, carry your baby, support your healing and postpartum body.

As new parents we are often so busy taking care of our babies we don't have time to look after ourselves. We believe looking after parental wellbeing is vital and this session is designed to build awareness and provide information to support physical health in postpartum.

If you have questions or would like to find out more about recovery post baby, learn some simple exercises and techniques to help improve and maintain your pelvic health this session is for you.

This is event is suitable to attend in pregnancy and postpartum, babies very welcome too. Join Becca and other new mums to listen, learn, ask questions and chat.

Please select the ticket that is right for you - the workshop is £12 to attend and your ticket price is redeemable against a 1:1 session with Becca. There are also limited supported tickets available funded by community donations to help you attend if cost is a barrier.

How to find us: Our main Hub is at the Lochend Road Hall of Leith St Andrew's, next to Leith Links (EH6 8HT) which has a mixture of free and paid on street parking (please double check signage). It is also accessible by buses stopping nearby at Duke Street, Easter Road and Leith Walk which is also the nearest tram stop.

Entry is via Lochend Road, enter the first pedestrian gate where there is step free access and a bell at the blue door at the entrance.

Things to know about your visit to Kin Collective:

Ramp and step free access

Accessible toilet and baby change

Space to store prams and buggies

Advance booking is essential

We also have groups and classes running at Kin @Leith St James, entry via John's place - if you attend multiple groups please double check which venue your group or activity is taking place in.

Please make any additional requirements known to us. If you have any questions, or if there is anything we can do to support you attending please email us at info@kincollective.org and we will be happy to help.

Description supplied by the event organiser.