Event dates and times 3rd Friday of every second month. 6-8 pm About the event This guided breathwork session is designed to help regulate the nervous system, release tension, and improve mental clarity in a safe and structured environment. We begin with a short introduction, where you’ll learn how the breathing technique works, what it does in the body, and how to practise it effectively. You’ll then be guided into an active breathing phase (approximately 35–40 minutes), followed by a slower, restorative breathing period (around 15 minutes) to support integration and recovery. After the breathing practice, there is time to rest, reflect, and take notes if you wish, as well as space for questions. Throughout the session, light elements such as music, simple bodywork, or instruments may be used to support relaxation and help you stay connected to the process. This session is suitable for both beginners and those with prior experience. Please make sure to read the full Eventbrite description before booking, where you’ll find important information on suitability and contraindications. Practical details on what to bring will be shared after booking. About the Facilitator Email address: susana10ramos10@gmail.com IG and Fb susanaramos.healingtogether Accessibility The Studio is not wheelchair accessible. The Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements. Additionally, if relevant, please fill in this PEEP template and share it with the organisers. Booking Info £39 standard 29£ first session Early bird discount available Booking link below.

Description supplied by the event organiser.