Somatic movement and Feldenkrais class. Reconnect to yourself in a quiet space away from the overstimulating festival outside.

A quiet offering for the Festival time

A class on Sunday morning

Come in to a quiet space, lie on the floor, and be guided through sensing, breathing, and moving from within with small movement explorations designed to bring you to balanced, regulated, and quietly energetic state.

This class is designed to give you space to escape the buzz of the festival and the over stimulation outside and reconnect mind and body in this gentle practice.

Come upstairs to the room above the roofs, to the quiet space in Leith.

*please note: Alae is on 3rd floor, access via stairs (no lift)

Somatic movement and Feldenkrais time

Open to everyone. You will be invited to lie down on the floor or a mat/blanket. Some props for support are avaialbe.

Sunday 23/8/26

&

Sunday 30/8/26

10:00 - 11:30

Description supplied by the event organiser.