Join our wellbeing workshop to integrate compassion-focused therapy into your day. Learn self-compassion and mindfulness.

This event is only open to unpaid carers living in or caring for someone in Edinburgh and Midlothian.

About the event: Join our wellbeing workshop to integrate compassion-focused therapy into your day. Learn self-compassion, mindfulness, and cost-free activities to recharge. Prioritise your wellbeing, balance responsibilities, and treat yourself like you treat others.

Are you juggling endless responsibilities? It’s time to take a little time out for yourself. Join our wellbeing workshop designed specifically for carers, where you’ll discover how compassion-focused therapy can seamlessly fit into your busy day. In this empowering session, you will:

Learn practical techniques from compassion-focused therapy to nurture self-compassion.

Explore easy, cost-free activities that take just fifteen minutes of your day.

Enjoy simple mindfulness practices, such as savouring a mindful cup of tea or coffee - to recharge and renew your spirit.

Discover strategies to help you cope with the challenges of your caring role while balancing everyday responsibilities.

Take this opportunity to show yourself the same care and kindness you offer to others. You deserve a moment of peace, and this workshop is your invitation to prioritise your wellbeing. Sign up now and start taking care of the most important person - you!

Delivered by: Leesa Mackintosh, Carer Support and Compassion Focussed Practitioner

Important information:

This event will take place IN PERSON.

Please note that some events need a minimum number of bookings to go ahead or may be cancelled near the time of the event. If this happens, we will contact you.

If you would like to attend but cannot book through Eventbrite, please call 0808 196 6666 or email carertraining@vocal.org.uk.

After registering, you will receive reminder emails about the event. These may include additional information about your session, so please check your email inbox.

If you can no longer attend, you can cancel your place through your Eventbrite account, your confirmation email, or by contacting us directly.

If the event is fully booked, you can join the waiting list. If a place becomes available, you will receive an automated email inviting you to book.

Description supplied by the event organiser.