Learn a simple, practical technique for working with stress, difficult emotions and the challenges of everyday life.

Join me for a guided EFT (Emotional Freedom Technique) group session, where you'll learn and experience a simple, practical technique for working with stress, difficult emotions and situations that feel challenging or overwhelming.

EFT, often known as "tapping", combines gentle tapping on specific acupressure points with focused attention on a thought, feeling, memory or situation. Many people find it helps them feel calmer, more grounded and better able to respond to life's challenges.

During the session, you'll take part in guided group tapping, learn how EFT works, and discover techniques you can continue using between sessions and in everyday life.

This session may be particularly useful if you:

Experience stress, anxiety or worry

Feel emotionally overwhelmed or stuck

Would like to develop practical tools for managing difficult emotions

Want to build greater emotional resilience

Are curious about EFT and would like to experience it in a supportive group setting

What happens during the session?

When you book, you'll be asked to complete a short form which includes an option to volunteer to work on your issue during the group.

If you volunteer and are selected, you may be invited to demonstrate the technique with me while working on your chosen issue. You won't be required to share anything you're not comfortable sharing.

If you're not selected—or don't volunteer—you'll still take part in the tapping alongside the demonstration. You can follow the process using your own thoughts, feelings or situation, allowing you to explore the technique for yourself.

The session is relaxed and informal, and you can participate at a level that feels comfortable for you.

Many people describe feeling calmer, more settled or lighter after tapping, or noticing a shift in how they feel about the issue they brought with them.

No previous experience is needed. Whether you're completely new to EFT or have practised tapping before, you're very welcome.

90 minutes · £12

Location/Mobility:

The venue is up two flights of stairs, so please bear this in mind if you have any mobility issues.

Parking:

The venue is located in the crescent opposite the Barnfield Theatre. There is no parking at the venue itself but there are a number of parking options in the area:

- Street Parking in Southerhay is free after 6pm.

- Street Parking in Barnfield area is free after 6pm

- Magdalen Road Car Park is chargeable until 10pm (£4.90 for 2 hours)

- Princesshay Car Parks are also chargeable until 10pm (£4.90 for 2 hours)

Description supplied by the event organiser.