A guided forest bathing (Shinrin Yoku) experience taking place near Exeter Quay aimed to help people connect with the outdoors

Forest bathing (Shinrin Yoku) is a scientifically proven method of helping reduce tension, ease symptoms of common mental health difficulties, and help people feel more connected with nature in a relaxed, mindful, and imaginative way.

The walk will begin outside of Rockfish on Exeter Quay with an introduction from myself at Exeter Quay and then we will walk quietly to the start location 5-10 minutes away quietly observing what is around us and turning into our senses. Once at the location you will be guided for the next 2-3 hours through various forest bathing exercises.

We will end back where we started. The whole experience should finish by 16:00 at the latest.

Adults (18+) only and no pets.

"Land, roots, and story" Awen Outdoors is a holistic project based in Exeter, Devon, UK, which incorporates bushcraft, forest bathing, story telling, foraging, walks, talks, spirituality, creativity, play, and folklore. It is a project based on the values of authenticity, growth and development, personal freedom, non-judgemental understanding, humility, kindness, wildness, community, and gratitude. The aim of Awen Outdoors is to help people express themselves honestly and without judgement, and to help them connect with nature, spirit and/or God, connect with themselves, their present and past, history, and others in a time when formal mental health services and society at large seem determined to divide, cause fear, insecurity, and poor wellbeing.

Contact awenoutdoorsofficial@gmail.com to request a refund and to provide emergency contact details and any details of allergies.

https://www.youtube.com/@AwenOutdoors

Terms and conditions

The “fine print”

The terms “walk” and “event” are used interchangeably and refer to the same thing: an event led by the walk leader with up to 10 participants.

The term “session” refers to 1 to 1 sessions.

The terms “leader” or “walk leader” or “event leader” or “session leader” are used interchangeably and refer to the same person who is the one leading events and 1 to 1 sessions.

The terms “participant”, “walk participant”, and “event participant” are used interchangeably and refer to the same person who is a participant in group events or in 1 to 1 sessions.

-Risk, hazards and safety

The walk leader is outdoor first trained, will carry a basic first aid kit, has completed a thorough risk assessment of the walk area, and is insured.

However, by participating in walks you do so at your own risk acknowledging that you will be in nature and contains hazards including but not limited to slips, falls, trips, weather extremes, bites, stings, cuts, bruises, burns, dehydration, sunburn, allergic reactions.

We will be in public places, so encounters with other members of the public, animals including dogs both on and off the lead, birds, cats, insects, snakes, are all a possibility. Those with phobias and allergies should be mindful of this before considering signing up to the event.

Participants with allergies to anything potentially encountered during the walk, and health conditions including but not limited to asthma, diabetes, epilepsy, heart conditions, will be required to inform the walk leader prior to the walk starting and to bring along any necessary rescue medication and inform the walk leader how to use it if they would be the one to administer it. If a participant has a health condition and has not informed the walk leader or has informed the walk leader but has not brought rescue medication with them, then the walk leader reserves the right to refuse the participant on the walk. In these circumstances the participant will not be refunded seeing as it was their responsibility to have read these terms and informed the walk leader of their condition and brought rescue medication.

All participants will be required to provide emergency contact details before the walk. The walk leader reserves the right to decline to have the participant on the walk should the participant decline to provide emergency contact details. In these circumstances the participant will not be refunded seeing as it was their responsibility to have read these terms and know that they would be required to provide emergency details.

-Refunds and cancellations

Participants are required to give 72 hours’ notice of any and all cancellations. Should they cancel before 72 hours they will receive a full refund. Cancellations after 72 hours made by the participant will not be refunded other than in exceptional circumstances including but not limited to sudden onset of illness unknown prior to the 72 hours, family emergency.

The event may be cancelled due to poor or extreme weather conditions by the walk leader. The event may be cancelled due to the walk leader suddenly being unwell or having an unexpected emergency requiring their full attention. In these circumstances the walk leader will inform all

Description supplied by the event organiser.