Jade’s flow this week is an upbeat pop style flow. You will work on connecting together moves you may have learnt in class this week or in previous weeks in a choreographed routine. This class is completely beginner friendly. Wear whatever you feel most comfortable and confident.

• Pole is easier with some skin exposed for grip.

• Wear what feels comfortable – we recommend shorts and a tank top.

Class rules:

• Arrive on time so you don’t miss the warm-up – if you miss it, you won’t be able to take part.

• Avoid moisturising, shaving, or fake tanning 24 hours before class.

• Remove jewellery during class (exceptions for religious reasons).

Check our instagram for more info and how to find us! We look forward to seeing you soon, love UEPF! Xx

Description supplied by the event organiser.