CNM Ireland: Can Better Breathing Improve Sleep? With Patrick McKeown - Thu 5th Nov, 7-9pm

Title: Can Better Breathing Improve Sleep? With Patrick McKeown MSc

An exclusive opportunity to hear internationally recognised breathing expert Patrick McKeown live at CNM Galway.

Could the way you breathe be affecting how well you sleep?

Drawing on his bestselling book The Breathing Cure for Better Sleep, Patrick McKeown explores the connection between breathing, sleep and the nervous system, revealing how breathing patterns may influence sleep quality, recovery and how you feel during the day.

In this practical talk, Patrick will explore:

How breathing patterns can affect sleep quality

The relationship between mouth breathing, snoring and disturbed sleep

How breathing interacts with the nervous system and stress

Why nasal breathing matters for sleep and recovery

Simple breathing techniques to support healthier breathing habits

Why You Don’t Want to Miss This

Patrick is internationally recognised for his work on breathing and sleep. This is a special opportunity to hear him live in Galway and learn practical techniques you can take home and apply.

Bring your copies of Patrick McKeown titles for book signings.

Whether you experience poor sleep, wake feeling unrefreshed, snore or simply want to understand more about the powerful connection between breathing and sleep, book your place now. This in-person event has limited seating.

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Interested in Studying Natural Health?

Discover how you can turn your interest in natural health into professional training with CNM. Explore courses in Naturopathic Nutrition, Herbal Medicine, Acupuncture, Homeopathy, Naturopathy and Health Coaching, with flexible study options across the UK and Ireland.

Speak to a member of staff at the event to find out more.

www.naturopathy-uk.com/events (http://www.naturopathy-uk.com/events%0d) | www.naturopathy.ie/events (http://www.naturopathy.ie/events%0d)

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About Patrick McKeown

Patrick McKeown is an internationally recognised breathing educator and the author of The Breathing Cure. His work focuses on breathing, sleep and the effects of breathing patterns on health and performance. He has trained thousands of people worldwide in practical breathing techniques.

Description supplied by the event organiser.