A beginner-friendly guided silent meditation class to help you quiet mental noise, relax and reconnect with yourself. No experience needed.

This class is your weekly space of calm, presence and peace. A time to slow down and focus solely on yourself ☺️.

So much of daily life pulls us outward — into distraction, busyness, and constant thinking. This class offers a calm and supportive space to pause, sit with yourself, and gently observe what is happening within.

Rather than trying to stop your thoughts, silent meditation invites you to notice them with more awareness and less pressure. Through stillness, breath, and gentle guidance, you’ll be supported in creating more space, clarity, and inner calm.

This class is ideal for beginners, as well as anyone who wants to step away from mental overwhelm and experience the grounding effect of simply being present.

Silent Meditation is a most simple way to meditate, observe your thoughts and understand the inner world you live in. It is a new experience that you can take home with you and repeat whenever you feel overwhelmed or stressed.

This class is a part of 4 week Meditation Series.

🫶 Whether you are completely new to meditation or looking to reconnect with a regular practice, this series offers a calm space to slow down, breathe, and come back to yourself.

Over 4 weeks, you will:

explore different styles of meditation

build a simple weekly meditation practice

learn practices you can continue at home

create more calm, presence, and self-awareness in daily life

discover what type of meditation works best for you

3 classes you can look forward to:

Each class is 60 minutes long.

Week 1 — Grounding Meditation

Grounding into the present moment using all your sences

Week 2 — Gratitude Meditation

Meditation for enhancing your appreciation for what is already good in your life

Week 3 — Silent Meditation

Experiencing meditation in its purest form, while still being held and guided

Week 4 — Visualization Meditation

Guided visualization to connect with your life vision

Starting Week 1 on September 30th

This series is for you if you want to:

feel more grounded and calm

make more space for yourself each week

deepen your connection to yourself

start meditating in a simple and approachable way

What my cleints say?

"I truly looked forward to these meditation classes every week"

"Tina was so kind, knowledgeable, and created such a calm, supportive space that made you feel grateful for taking time to look after yourself."

"The skills I’ve learned have brought so many positives into my everyday life, and I now have a real understanding and appreciation of meditation"

"Absolutely amazing, I’m completely addicted!"

About your guide

My name is Tina, and I’m an energetic life coach, meditation teacher, and mindfulness teacher. I guide people through inner growth, life changes and self-development using practices such as meditation, visualization, journaling, EFT, reflection, and mindful habits, morning routine and Human Design. More about me at firsthourbytina.com.

Connect with me on Instagram @firsthourbytina 👈🏼

I look forward to welcoming you into this space and guiding you through this 5-week journey.

With gratitude,

Tina 🫶

Description supplied by the event organiser.