DANCE, SWEAT & BURN! A HIGH-ENERGY AEROBIC STEP WORKOUT TO GET YOUR CARDIO IN, TONE UP, BURN CALORIES & BUILD MOBILITY FOR INJURY PREVENTION

Sweat & Whine is not your typical dance class — it’s a full-body DANCE CARDIO experience!

This Afro x Urban dance cardio session blends high-energy music with simple, repeatable movement patterns designed to get you moving, sweating, and feeling GOOD in your body.

We’ll be using step platforms, resistance bands & Dumbbells to level up the workout, combining rhythmic movement with cardio-based sequences that are easy to follow but effective. Think: stepping, toning, stretching, flowing— all while building stamina and burning calories.

This is not about learning choreography or getting the steps perfect. It’s about working out in a way that is fun but EFFECTIVE!

Whether you’ve never danced before or you just want a fun alternative to the gym, this space is designed to feel accessible, energising, and pressure-free.

Expect:

High-energy Afro x Urban music (Afrobeats, hip hop, dancehall, Pop & more)

Beginner-friendly, follow-along movement

A proper sweat (THIS IS A WORKOUT🔥)

A supportive, no-judgement environment!!

BUNDLE DEALS ALSO AVAILABLE!

SIDE NOTE: 'Whine' is not your local red & white, it is a type of dance that involves moving your hips!!!!!!

Description supplied by the event organiser.