Join me for a nourishing afternoon of deep rest, seasonal awareness and group connection. Late summer invites us to reflect on the fruits of our labours and celebrate what has been created and who we are becoming. It's a time to restore our energy and create space for the onward journey towards autumn. We'll begin with gentle, grounding movement to release tension, then settle into supportive Restorative Yoga poses, followed by a deeply restful Yoga Nidra guided meditation. Expect floor-based, fully supported postures, stillness, breath awareness and time to just be. What’s to expect? • A gentle welcome with tea and togetherness • Space to focus inward • Gentle movement to settle • Supportive Restorative Yoga with plenty of props • A closing Yoga Nidra guided relaxation Come as you are. This workshop is suitable for all levels and anyone in need of rest, reflection and reconnection. Booking is essential. What my previous workshop participants say: “Kerry has a rare gift for holding space and helping groups connect. I left feeling both grounded and seen." "I was curled up tight at the beginning of the session and by the end I was relaxing into openness" "Kerry's yoga is very holistic and I learn something new every time" I look forward to seeing you there. Please note that we are in the hall in Helensburgh Parish Church on Colquhoun Street.

Description supplied by the event organiser.