A gentle space to explore your voice through humming, connect with yourself and unwind with soothing sounds. Come as you are.

Humming & Sound Session -

A gentle space to centre, explore your voice and reconnect with yourself.

Join us for a gentle session of movement, humming and sound.

We'll begin with light, easy movement to release some of the tension we may have brought with us, settle into our bodies and feel more grounded.

From there, we'll explore around 15 minutes of gentle humming, accompanied by the sounds of a Tibetan singing bowl or crystal singing bowl. An invitation to connect with your own voice, allow yourself to be heard and experience sound in a different way.

We'll then gently transition into around 20 minutes of rest and integration, where you're welcome to lie down, relax and simply receive the sounds of the singing bowls.

This is a space for exploration, not performance. No singing experience is needed. There's nothing to get right.

Move at your own pace, take breaks whenever you need to and never force your voice or body.

My role is to guide and accompany you through this experience, while encouraging you to listen to yourself and honour your own needs.

Together, we'll create a welcoming, respectful space where everyone can feel comfortable exploring their own experience.

What to bring: Comfortable, loose clothing and some water.

Come as you are. Be gentle with yourself. Stay curious.

Health & Safety

This session includes gentle movement, humming and sounds from singing bowls.

Contraindications: This session is not suitable for individuals with pacemakers or other implanted electronic medical devices, metal implants, tinnitus, epilepsy, sound sensitivity.

Any other medical condition that may affect your participation, please consult a healthcare professional before booking.

Throughout the session, listen to your body, breathe naturally and avoid forcing your voice. Take breaks whenever you need to.

Please be on time.

This is a wellbeing experience, not a medical treatment or a substitute for professional healthcare advice.

Description supplied by the event organiser.