Letting Go & Moving On with Buddhist monk Gen Kelsang Sherab Learn how to let go and move on from things that hold you back in life. We often find ourselves stuck in a mental rut, unable to let go of painful experiences. It can feel impossible to truly forgive our own and others’ mistakes, or to feel optimistic about the future. In this course, Gen Sherab will share a Buddhist approach to letting go of what no longer serves us and how to move forward with clarity and confidence. We will explore how we can become flexible and go with the flow by recognizing that the things we hold onto and worry about are in a state of constant change. The more we live within the experience of the truth of impermanence, the more we can reduce our mental clinging, relax, and truly let go. Everyone is welcome.

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