Connecting with the natural suroundings, listening to the birds, watching the swans, smelling the scents and touching the leaves.

A circular walk through the park. Beginning at the entrance near to the Cafe on the Glasgow Road and walking towards the walled garden, taking some time to be in the present moment to sense what is around you in the natural environment. Carrying on through to the pond, passing the golf course and miniature train. Wildlife to spot are an array of birds, squirrels, ducks and swans. Being mindful of what you see, hear, smell, taste and touch to bring you into the present moment.

Bring weather appropriate clothing and comfortable shoes.

Description supplied by the event organiser.