Test your fitness with a HYROX Simulation: 8km of running, 8 functional workout stations. Push your limits and prepare for race day!

Whether you're a seasoned HYROXer, dedicated gym-goer, or a total beginner, this event is your chance to experience the challenge of a HYROX race & build endurance, strength, and pacing skills.

You can take part in a HYROX Simulation either solo or in pairs. The wave times are as follows:

8:30am Women Solo

9:00am Women Solo

9:30am Women Doubles

10:00am Women Doubles

10:30am Women Doubles

11:00am Women Pro

11:30am Mixed Doubles

12:00pm Mixed Doubles

12:30pm Mixed Doubles

1:00pm Men Solo

1:30pm Men Solo

2:00pm Men Doubles

2:30pm Men Doubles

3:00pm Men Pro

3:30pm Men Pro

The simulation combines cardio and functional strength to test your limits in a race-style format:

Run

Ski Erg

Sled Push & Pull

Burpee Broad Jumps

Rowing

Farmers Carry

Sandbag Lunges

Wall Ball

You’ll have full access to the gym to warm up and get ready.

Arrive 30 minutes before your start time to check in and get registered, for example, if your wave starts at 8:30 AM, be here by 8:00 AM!

Important Participation information:

Select your start time and correct category.

You will receive an email with a day pass code to redeem at The Gym Group Glasgow South, to access the event. Please follow instructions provided for access.

Ultimate members of The Gym Group do not a require a day pass for entry but will still need to secure a spot via Eventbrite.

Other members & non-members will need to redeem the day pass code for access to The Gym Group Glasgow South The Mall on the day.

Description supplied by the event organiser.