A yoga retreat day in Stroud that combines vinyasa flow, yin yoga, somatic movement, dance, nature walking and delicious lunch.

This yoga retreat day is to honour the beautiful momentary balance of light and dark offered by the Autumn Equinox.

Autumn calls forward truth and descent and wildness in our bodies. It invites us to speak our truest voice with ease and clarity. This theme will be woven into the whole day.

A retreat is permission to ‘vacate’ your ordinary consciousness and slip into the mystical part of your nature. We all need help to take ourselves away from everyday three-dimensional living.

Each yoga retreat day involves a vinyasa flow yoga class, a relaxing yin yoga class, mystical poetry, intuitive dance, mindful nature walk, and consciously cooked plant-based lunch. Other delicious things are also woven into the day, such as, soul inquiry journalling, creation of vision boards, cacao ceremonies etc.

The yoga classes are suitable for all levels.

This yoga retreat day will enable you to slow down, re-sensitise to the teachings of the natural environment and your very own body, and re-connect to yourself and this extraordinarily beautiful planet.

Book here

Website: https://www.sherinshe.com/

Facebook: https://www.facebook.com/Sherinshe11

Instagram: https://www.instagram.com/11sherinshe11/

Yoga with Sherinshe

I have been practising yoga since 2002 and teaching yoga since 2012. I have spent over two decades deepening and integrating my own spiritual practice, and exploring what it means to be alive in this body. I have completed various trainings and courses, such as yoga teacher training with Sun Power Yoga in London, yin yoga teacher training with Louise Windsor and Tobie at Ashiyana in India, Rebecca Campbell’s year-long Work Your Light course, and Embercombe’s 18-month-long apprentice in Contemporary Animism.

I do not really consider myself to be a ‘yoga teacher’ though.

Yoga lineages feel too uncomfortably associated with male gurus and the patriarchy and strict rules and pushing your body into an asana that must look a certain way. I prefer words like embodied, intuitive, flow, somatic, tantric and authentic movement.

And I’m no one’s ’teacher’ as such. I am just a woman facilitating space for people to remember the wisdom, freedom, wildness and power that resides within their very own bodies. I don’t believe there is a ‘right way’ of moving. If you have integrity within your own body, it is impossible to do anything wrong. I simply guide people to turn every cell of their body into an ear and listen…

My residential women’s retreats are the deepest and most potent spaces that I offer. I have hosted 19 residential retreats so far and they keep on getting juicer... 🌹🌚🧙🏻‍♀️🧜‍♀️🩸

Website: https://www.sherinshe.com/yoga

Book here: https://www.sherinshe.com/stroudretreats

Description supplied by the event organiser.