Guys, check out why is everyone doing Pilates :D For FREE! No experience, no equipment needed, just YOU and the will to try.

A different kind of workout. A better understanding of your body.

Think Pilates isn’t for you? You might be surprised.

Maybe you’re starting to notice that getting up off the floor isn’t quite as effortless as it used to be. Perhaps your back feels stiff after a day at work, your hips could do with a bit more movement, or you’d like to keep doing the sports and activities you enjoy for years to come.

Or maybe you’re simply curious about Pilates but have never felt that a regular class was somewhere you’d fit in.

That’s exactly why I’m running Men On Mats.

What’s it all about?

Pilates is about more than flexibility. It’s about building strength, improving mobility, developing better movement control and understanding how your body works.

And you don’t need to be fit, flexible or experienced to get started.

In this relaxed, men-only workshop, we’ll explore some of the fundamentals of Mat Pilates and discover how they relate to everyday life — whether that’s moving more comfortably at work, getting more out of your sport, or simply feeling more capable in your own body.

No complicated poses. No pressure to keep up. No need to touch your toes.

Just 75 minutes to try something different and see what you think.

Description supplied by the event organiser.