A morning of Breathwork, Community and Connection. Join our space to reset, reflect and reconnect.

Join Somatic breathwork practitioners Stephen McGuire and Joey Molloy in a space to make some time for yourself, reconnect with yourself and reset.

We’ll introduce the theme for the morning, before inviting you to set an intention for your journey. We’ll then explain and demonstrate the breathing patterns that will be used during the session, along with sensations that’s can arise and some tools to support you throughout the experience.

You’ll then lie down comfortably and be guided through a breathwork journey, complemented by music to support your journey within.

Afterwards, you’ll experience a guided meditation, allowing you to sink deeper into integration.

What is breathwork?

Breathwork is the intentional use of different breathing patterns and techniques to influence how we feel physically, mentally and emotionally.

During this session, you’ll be guided through a specific style of conscious breathing designed to help you turn your attention inward, reconnect with yourself and create space for whatever may arise during the experience.

What are the benefits of breathwork?

People practise breathwork for many different reasons. It can offer an opportunity to slow down, step away from the demands of everyday life and give yourself some dedicated time and space.

Breathwork may help you feel more connected to yourself and your body, support relaxation and self-awareness, and provide space for reflection, emotional processing and a sense of reset.

Everyone’s experience is different, and there is no particular outcome you need to achieve from the session.

FAQs

What can I expect from the session?

For this breathwork journey, you’ll be guided through the breathing patterns before lying down comfortably for the main journey.

Throughout the session, Stephen and Joey will guide you through the breath, with music accompanying and supporting the experience. The breathwork journey will be followed by a guided meditation and time for integration.

Do I need to bring anything?

Come in comfortable clothing that allows you to breathe and move freely. There is no need to bring a pad and pen.

Do I need previous breathwork experience?

No. This session is for everyone, and you don’t need to have any prior breathwork experience. The session is open to anyone aged 18 and over.

There are some health contraindications associated with this style of breathing, which are outlined in our waiver form when you purchase your ticket.

If you have any questions about this, or any health concerns you’d like to raise with us before the session, please email joey@joeymolloycoaching.com.

Description supplied by the event organiser.