Awaken your energy, shift your mental state and reconnect through somatic movement, transformative breathwork and sound therapy.

The Energised Meditation | Engaging Movement, SOMA Breathwork & Gong Bath

When:

Monthly | 90 minutes

(Check for exact dates)

Where:

The Bisley Yurt - Forest Studio, Miles Green Farm, Queens Rd, Bisley, Surrey GU24 9AR

Spacious, warm, and surrounded by nature. Heated by a log fire when needed.

We will be in the Yurt for the following dates: 20th March, 17th April

What to Expect:

Experience a 90-minute journey combining somatic movement/energy activation, rhythmic SOMA breathwork and deep gong vibrations. This isn’t a typical meditation — you’ll move, shake, breathe, chant (vibrating whole body) then lay back to receive the sound bath.

This practice:

Clears stuck energy and tension

Boosts mood and vitality

Expands awareness and opens the mind

Stimulates the vagus nerve through rhythm and sound

Sound Healing:

Vibrations from gongs, bowls, and chants work at a cellular level, guiding the nervous system into a deeply restorative state. Sound also works with brain-wave entrainment induce the brain into a slower frequency - hello spaciousness. This practice has been used for centuries in cultures worldwide to promote clarity, emotional balance, and relaxation.

Who is it for?

Suitable for all levels, you choose your pace — just come as you are with an open mind.

Please Bring:

Yoga/exercise mat, blanket, cushion, water bottle. Wear comfortable layers.

Important Notes / Contraindications:

Sound Therapy may not be recommended for pregnancy (especially first trimester), epilepsy, or anyone with a pacemaker. New clients must complete a waiver: Waiver Link (https://form.jotform.com/serendiawellness/new-client)

Breathholds are not recommended if any of these apply: Flu/fever, epilepsy, pregnancy, pacemaker/irregular heart beat, post heart surgery or other recent operations, terminal cancer/other illness', hernias.

Booking:

To avoid Eventbrite fees, book directly here: Serendia Wellness Bookings (https://serendiawellness.com/bookings)

Arrival & Parking:

Plenty of parking available. Please arrive 5 minutes early to settle in.

Other Sessions at Serendia Wellness:

Weekly Tuesday Mellow Yin Yoga & Sound (https://serendia.as.me/yinyoga)(1 hr)

Monthly Sunday Sound Immersion (https://serendia.as.me/sound-immersion) | Sound Bath (90 mins)

Monthly Sunday Reset Sessions (https://serendia.as.me/sundayreset) | Yoga-Breathwork-Sound (2 hours)

Explore retreats and workshops (https://serendiawellness.com/retreats) with Jessica

Massage & holistic facials at the Serendia Wellness (https://www.serendiawellness.com/retreats) space, 1 minute from the Yurt in Bisley.

Jessica, Founder of Serendia Wellness

Jessica@serendiawellness.com | Serendiawellness.com

The Serendia Studio (pictured above) 1 minute from the Yurt.

A holistic, peaceful space to unwind and nourish yourself with Massage & Sound Healing.

Description supplied by the event organiser.