Reset your nervous system with an outdoor Gong Bath & Reiki Sound Journey in ancient woods at Summerbridge. Release stress & enjoy deep rest

✨ The Woodland Gong & Soundbath Experience

🌊 Step out of the noise and into the woods.

Is life feeling a little fast-paced? Are you carrying physical tension, feeling mentally drained, or struggling to get a good night's sleep?

Join The Sound Therapy Alchemist for a unique sanctuary of sound immersed in nature, designed to calm your nervous system, quiet the mind, and return your body to balance.

✨ What to Expect

Your journey begins with a gentle, Reiki-infused guided meditation to help you ground into the natural surroundings, drop out of your head, and step into your body.

From there, you will lie back under the canopy of trees and be immersed in the rich, cellular vibrations of Himalayan & Crystal Singing Bowls, Symphonic Gongs, Handpan, Native Flutes, and Chimes.

Think of it as a "sonic massage"—the therapeutic frequencies blend with the natural sounds of the woods to slow your brainwaves down into deep meditative states (Theta & Delta), allowing your body's natural healing and rest mechanisms to kick in.

🌿 Why Attend?

Calm the Nervous System: Shift from 'fight-or-flight' into deep 'rest-and-digest'.

Nature Immersion & Grounding: Combine the natural therapeutic benefits of forest bathing with deep sound therapy.

Improve Sleep Quality: Many guests report having their best night’s sleep in months following a session.

Ease Physical & Emotional Tension: Allow pure sound resonance to release stored stress held in the body.

No prior experience with meditation or sound therapy is needed. Our sessions are welcoming, down-to-earth, and open to everyone.

🛋️ What to Bring for Maximum Comfort

Since this session takes place outdoors in nature, staying warm and comfortable is key:

A comfortable yoga mat or waterproof outdoor mat/groundsheet (we have spares if needed!)

Extra warm blankets, a sleeping bag, or a pillow for maximum insulation

An eye mask (optional, but recommended)

A water bottle or warm flask

Warm, layered clothing and sturdy footwear (outdoors, body temperature drops quickly when relaxing!)

📍 Event Details & Timings

Location: Make It Wild, Bank Woods, Summerbridge, Harrogate, HG3 4JR

Arrival: Please arrive at least15 minutes early to walk to the woodland clearing and get settled.

Prompt Start: To protect the meditative space, we cannot admit late arrivals once the session begins at 2:00 pm.

⚠️ Important Information & Safety Guidelines

Sound therapy is a gentle, non-invasive practice that is safe and deeply beneficial for most people. Please take note of the following guidance before booking:

Pregnancy: Soundbaths are generally safe throughout pregnancy and can be a wonderful way to relax. If you are in your first trimester, you are very welcome to attend if you feel comfortable doing so. We simply recommend setting up your mat slightly further back from the heavy gongs and low-frequency instruments for a softer experience.

Medical Implants: If you have a pacemaker or sound-sensitive medical implant, please consult your doctor before attending, or let us know so we can seat you at a comfortable distance.

Epilepsy & Health Conditions: If you suffer from unmanaged epilepsy, severe tinnitus, or acute mental health conditions, please reach out prior to booking so we can ensure the session is suitable for you.

If you have any questions or health concerns, please feel free to send a message prior to booking!

I look forward to welcoming you to the woods.

Bright Blessings,

Christian Jensen – The Sound Therapy Alchemist

www.thesoundtherapyalchemist.co.uk

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Description supplied by the event organiser.