As we reach the longest night of the year settle into the stillness and gift yourself a deeply nurturing space to rest surrounded by sound.

Welcome to Celestial Sounds

Welcome the Winter Solstice turn inward, slow down, enjoy an hour of warmth and stillness amid the busyness of everyday life.

December can be such a full and busy time of year, with the anticipation of Christmas, preparations, gatherings and the many things competing for our attention. As the days grow shorter and the darkness settles in, nature invites us to turn inwards, to soften and to find stillness amongst the activity.

Join us for a deeply restorative sound bath, offering a little space to pause, breathe and reconnect with yourself. Allow the soothing vibrations of crystal singing bowls, Himalayan bowls, Harp, gong and other therapeutic instruments to gently wash over you, easing tension and inviting the body and mind into a state of deep rest.

A chance to step away from the busyness of December, embrace the quiet light within and give yourself the gift of a little time just for you.

A gentle guided meditation accompanied by the harp, inviting the body to soften and the mind to settle. From there, you'll be immersed in the rich vibrations of Himalayan and crystal singing bowls, gongs and gentle percussion, before gradually returning to stillness.

There is nothing you need to do. Simply lie down, get comfortable and allow yourself to receive the sounds.

Sound baths can offer a beautiful opportunity to step away from the busyness of everyday life, quieten the mind and experience a deeper sense of rest and connection.

No experience is needed—just wear comfortable clothing, bring anything that helps you feel cosy, and allow yourself to be immersed in the healing vibrations of sound.

Spaces are limited to 15 people so early booking is recommended.

Join us at Amersham Band Hall Sunday 20th December. Tea and Chocolate will be served at the end.

Benefits of a sound bath include:

Stress reduction,

More mental calmness and clarity,

Deep Relaxation,

Less emotional and physical pain.

Please Bring a yoga mat/something to lie on, a pillow and a blanket anything to make yourself super cozy and comfortable. The more comfortable you are the better the experience.Eye masks will be provided. I also have a few spare mats.

Not suitable for the first trimester of pregnancy. Please contact me if you suffer with epilepsy, seizures, have metal implants/pacemakers or if you would like more information: rebecca.soundtherapy@gmail.com

Whats App 07966522201

www.celestialsounds.love

Description supplied by the event organiser.