Join us for a restorative session of yoga, breathwork, and meditation to find your inner peace and serenity.

A Serenity Session - Yoga, Breathwork & Meditation

Come join us for a rejuvenating experience at Goddess and the Guru. This event is all about finding your inner peace through a combination of kundalini yoga, breathwork, and meditation. Take a break from the hustle and bustle of daily life and immerse yourself in a calming atmosphere. Whether you're a beginner or an experienced practitioner, this session is perfect for anyone looking to unwind and center themselves. Don't miss out on this opportunity to relax and recharge!

Looking forward to you joining me.

Mana

www.wellbeingbymana.com

Additonal Instructions `before class

1. Arrive with an Empty-ish Stomach - Try not to eat heavy food 1–2 hours before class. A light snack like fruit, a few nuts, or a small kefir drink is fine if needed.

2. Wear Comfortable, Breathable Clothing Loose-fitting light-coloured clothes are traditional but not required. Just make sure you can move freely.

3. Bring a Yoga Mat & Water Bottle - Bring a yoga mat or blanket (natural Fiber) to sit on and a shawl or blanket for during relaxation and meditation. A cushion to elevate yourself and a light shawl or blanket for relaxation/meditation at the end is also useful.

Optional Prep:

• Set an Intention: Think of something you’d like to release, invite, or focus on and bring your journal.

• Hydrate Earlier in the Day: Helps with energy flow and breathwork.

Description supplied by the event organiser.