Step Back in Time – Retro Music Aerobics Session

(Please note this class will be held in the Church Hall)

Have you been feeling a li

Step Back in Time - Retro Music Aerobics Session

(Please note this class will be held in the Church Hall)

Have you been feeling a little flat, stuck, or disconnected from yourself lately?

If you're a woman over 50 looking for more energy, confidence, fun, and a renewed sense of purpose

Join us for a feel-good, low-impact aerobics workout set to the unforgettable music of the 70s and 80s. More than just exercise, this session combines movement, mindset, and simple nervous system reset techniques designed to help you feel calmer, clearer, and more like yourself again.

Science shows that physical activity can boost mood, reduce stress, increase confidence, and improve overall mental wellbeing. When we move our bodies, we create positive changes in both mind and body.

Come along, meet like-minded women, enjoy some retro classics, and discover how small steps can lead to big changes.

No fitness experience required – just bring yourself and an open mind.

Your next chapter could start here.

Description supplied by the event organiser.