Creative, improvised movement for body, heart and soul.

Gabrielle Roth's Five Rhythms ecstatic dance is a relaxing releasing workout for mind, body and spirit. Let go of your mind and let your body take you into your wildness, your tenderness, your joy – with yourself, with others. Come home to the ground of your being. Somewhere in you the dancer is waiting, waiting to be recognised and given life in movement. All you need is to move and let the music touch you. Where earth and sky meet – that’s you – alive in your dance!

Time:

4pm-6:30pm. Please arrive by 3:45pm to begin at 4pm.

Dates for 2026:

January 11th

February 8th

March 8th

April 12th

May 10th

June 14th

July 12th

August No Class - check out our dance camp instead! (https://opentolife.co.uk/portfolio-item/field-of-love/)

September 6th

October 4th

November 8th

December 13th

Venue:

The Coddenham Centre, Mary Day Close, Coddenham, Ipswich, IP6 9SR. Free parking at the Centre.

Click for Google map directions (https://maps.app.goo.gl/mCmYgghNsz8wc1h4A).

Enquiries:

Tim Broughton info@opentolife.co.uk 07768 342 328

Newsletter:

Sign up here (https://opentolife.co.uk/newsletter/)if you would like to receive regular mailings about our events, or update your details.

WhatsApp groups:

Click here (https://chat.whatsapp.com/EB8QVekMXUn9kDInJsdyAn?mc_cid=f0d57eddc3&mc_eid=db2e95b81a) to join the Announcements Only WhatsApp group - only admins post updates.

Click here (https://opentolife.us3.list-manage.com/track/click?u=72534109e371e07b3748cfd7d&id=1df0dc53b0&e=db2e95b81a) to join the Coddenham class WhatsApp group - helpful for arranging lifts to classes and notifications.

MeetUp group:

Click here (https://www.meetup.com/coddenham-5rhythms-dance/)if you would like to stay up to date with our events on

Facebook pages:

Click here (https://www.facebook.com/opentolife.co.uk) to follow our main Facebook page.

Click here (https://www.facebook.com/BuryStEd5Rhythms) to follow our Suffolk Facebook page.

Fees:

Supporter — £25 A higher contribution that helps sustain the space and supports accessibility for others.

Standard — £20 The standard rate, reflecting the full value of the session.

Supported — £15 A lower-cost option to help keep the circle accessible for those who need it.

Universal Credit — £10 A lower-cost option to help keep the circle accessible for those in receipt of Universal Credit.

Description supplied by the event organiser.