A Pilates & Sound Bath Experience

A little movement, a little stillness, and time just for yourself.

Join Viktoria Coaching and Carlos from Sound Alchemy Spaces for a morning combining mindful Pilates, gentle stretching, a relaxing sound bath experience, and breakfast together.

We'll begin with Pilates, exploring strength, mobility and controlled movement. Expect a mixture of gentle flows and exercises that challenge your balance and stability, with options to move at your own pace.

After moving, we'll take a break to enjoy breakfast, tea and coffee together a chance to chat, connect or simply enjoy a slower morning.

Carlos will then guide you through an immersive sound bath experience, where you can lie back, get comfortable and listen to the sounds and vibrations of the instruments.

No pressure to achieve anything, no need to be good at switching off. Just an opportunity to move, connect and unwind.

What to expect

Mindful Pilates: A combination of strength, balance, mobility and gentle stretching.

Breakfast & Refreshments: Enjoy breakfast, tea and coffee in a relaxed, welcoming atmosphere.

Sound Bath Experience: Settle into stillness and enjoy the immersive sounds of the instruments.

Time for Yourself: A morning away from your usual routine, with space for both movement and rest.

No previous Pilates or sound bath experience is needed. Beginners are welcome.

What to bring

To make your sound bath experience as comfortable as possible, please bring:

🌀 Exercise mat to lie on

🌀 Warm blanket

🌀 Cushion or pillow for your head

🌀 Eye mask (optional)

🌀 Any additional support you might need, such as a pillow beneath your knees

Comfort is key, especially during the sound bath when you'll be lying down for an extended period.

If you have any dietary requirements or relevant accessibility needs, please get in touch before booking.

Come as you are. The rest will follow. 🌿

Description supplied by the event organiser.