Reformer Pilates for the over 60s. A friendly 4-week programme to improve strength, balance, mobility and confidence.

Active Over 60s Reformer Pilates | 4 Week Programme

Looking to improve your strength, balance, flexibility and confidence in a friendly, supportive environment?

Our Active Over 60s Reformer Pilates Programme has been specially designed for those aged 60+ who want to stay active, move more comfortably and enjoy all the benefits of exercise without high-impact workouts.

Using our state-of-the-art Reformer Pilates machines, you'll be guided through safe, effective exercises that can help improve posture, core strength, mobility, balance and overall wellbeing. Every exercise can be adapted to suit your individual ability, making this programme suitable whether you're new to Pilates or have exercised before.

Your 4-week programme includes:

✅ Four 45 minute Reformer Pilates classes (one per week)

✅ Small class sizes for plenty of individual support

✅ Friendly, experienced instructors

✅ A welcoming, relaxed atmosphere

Many people notice improvements in:

• Strength and stability

• Balance and coordination

• Flexibility and joint mobility

• Posture

• Confidence in everyday movement

Whether your goal is to keep up with the grandchildren, stay independent, improve your fitness or simply enjoy moving your body, we'd love to welcome you.

Spaces are limited to ensure everyone receives individual guidance, so early booking is recommended.

Description supplied by the event organiser.