A friendly session for families/ unpaid carers of learning disabled/ autistic adults. Learn about healthy eating, activity and wellbeing.

Circle of Support: Healthy Lifestyles Training for Family Members/ friends/ unpaid carers

A friendly and practical session for families and carers supporting learning disabled/ autistic adults.

What the session covers:

Simple, achievable steps to support healthy eating in everyday life

Building confidence with movement and exercise that works for all abilities

Improving sleep, hydration and wellbeing in fun and realistic ways

Understanding sensory needs around food, routines and physical activity

Ideas for small goals that make a big difference

Why join?

Support your family member with practical tools that genuinely work

Learn in a relaxed, friendly environment

Ask questions, share ideas and gain confidence

Take away resources, tips and a personalised next-steps sheet

What to expect:

Easy-to-understand information

Visuals, handouts and practical examples

A supportive space with no judgment

Interactive activities

Description supplied by the event organiser.