Yin Yoga under infared heat, then a dreamy Yoga Nidra session. Followed with a cuppa and seasonal Essential Oils with expert Neli Shine.

We will stay close to the floor in our Winter Yin Yoga session under the infared heat, to nourish and soothe the kidneys and adrenals .

Followed by a deeply restful Yoga Nidra with seasonal visualisation.

Promoting complete relaxation and wellbeing.

Finishing with a cuppa and superfood cake to nourish and enjoy as Neli Shine will expertly share 3 essential oils to soothe and support you through the winter months, with some lovely self-foot massage tips.

What to expect:

Deep relaxation

Yin Yoga release and deep rest for the nervous system

Yoga Nidra transformative yogic sleep and visualisation

Soothing Breath

3 Essential Oils to explore to soothe and support you through the winter

Where and when:

The Rookery

Woodland Lane, Chapel Allerton, LS7 4PD

Sunday 22nd Nov 1-3pm

Mats blankets and bolsters are available at this beautiful studio/or bring your own.

Benefits:

Relieves stress and anxiety

Can help with lower back issues

Reduces tension

Softens tight muscles

Improves flexibility

Aids restful sleep

Boosts immune system

Julia

Julia Knight

Senior Yoga Teacher (Yoga Pros)

Practical Myofascial Release (PracMFR) Diploma

Practical Myofascial Release (PracMFR) Neck & Shoulders

Practical Myofascial Release (PracMFR) Fascial Pelvis

Description supplied by the event organiser.