<p>- Unlock energy withinA focused one-hour session designed to help participants access greater clarity, calm and flow. Through practical wellbeing techniques, this workshop supports participants to reset mentally and physically so they can feel more focused, energised and productive.This session will include:simple breathwork to support focus and regulationgentle movement to release tension and improve energy flow - chair based sessionguided reflectionpractical tools to support clarity, creativity and calm productivitytechniques participants can return to in daily life£5 for TAC Registered Clients at the TAC Wellness Centre.Please note that this event is for TAC Registered Clients and Carers only.* Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.</p>\n

Description supplied by the event organiser.