Beginner or experienced, everyone is welcome

Looking for a fresh way to boost wellbeing at work? African yoga offers a unique and powerful approach rooted in ancient African traditions, combining movement, rhythm, breath, and mindfulness to create a truly holistic experience.

For colleagues in the workplace, practising African yoga can reduce stress, improve focus, and encourage a sense of collective wellbeing. The gentle, meditative flow helps people reset mentally, enhances emotional regulation, and fosters a calmer, more connected team environment a powerful antidote to fast‑paced office culture. Beginner or experienced, everyone is welcome.

This dynamic approach not only improves flexibility, posture, and strength, but also promotes mental clarity, stress relief, and emotional balanc perfect for today’s fast-paced work environment.

Note Location: Portland Building 0.06 EDI Hub

Description supplied by the event organiser.