Learn to Meditate - Would you like to learn how to meditate, go beyond your thinking and balance your subtle system.

Learn to Meditate - Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?Join us for a 10 Week Free Ongoing Meditation Course - all welcome - join any WeekDate: Thursdays -7.30pm-9.00pm

Venue: Friends Meeting House, 16 Queens Road, Leicester, LE2 1WPWhat we are about -

Yoga is a great way to underpin Health & Wellbeing.

We are teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses.

With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. We will be awakening kundalini and establishing thoughtless awareness.

This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self.

Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis.

The meetings aim to provide that insight and know how.

The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.

The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online.

Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state.

Description supplied by the event organiser.