Join us in person for a relaxed cooking morning with tasty South Asian recipes and diabetes-friendly tips for mums.

Healthy Tadka is a live, in-person cooking morning for South Asian mums with diabetes. Come cook together and explore a healthier take on tadka!

Living with diabetes during pregnancy or after birth shouldn’t mean giving up the food you grew up with. Join us for a warm, practical morning that shows you how to adapt familiar South Asian dishes to support your health while keeping the flavours and traditions that matter to you.

At this workshop, you’ll:

Make your own breakfast bowl at a hands-on cooking station

Watch a live demonstration of a healthier starter

Learn how to adapt a main course and plan balanced meals for you and your family

Pick up simple ways to add physical activity to your day

Get your questions answered by an obstetrician, midwife, dietitian and nutritionist

Description supplied by the event organiser.