The mindfulness workshops will provide participants with guided practices, allowing them to explore techniques that can be integrated into daily life. Each session includes time for questions and answers, ensuring attendees receive practical support tailored to their needs. The workshops create a calm and supportive atmosphere, making them suitable for beginners as well as those wishing to refresh their existing mindfulness practice.

The event is scheduled for Mondays from 3:00 to 4:00 pm. Ticket holders are expected to arrive on time to make the most of the session. Accessibility details were not provided, so attendees may wish to check in advance if they have specific requirements.

Details written from the information supplied by the event organiser.