Join us for this extended 3hr hour workshop in women's self-defence!​ ​ Through hands-on practice, you will learn effective striking and escape techniques, build on your awareness, and practice using the voice as a tool to de-escalate. Small group numbers and a supportive, relaxed environment ensures that every participant feels comfortable and empowered. ​​ Course overview: * **Awareness** and **setting boundaries** * **Using the voice** * Simple but effective **striking techniques** with practice against strike pads * Understanding the **vulnerable areas** of the body, and which tools are best to target them * **Escape techniques** for common types of attack such as grabs, strangles and bear holds * Managing the **common 'freeze' response** to threat ​​ Spaces are limited to 6 women per workshop so all participants get tailored instruction, with plenty of opportunities to ask questions.​​ ​ No fitness level or prior experience required. Suitable for: * Complete beginners or those who want to refresh their knowledge * Any fitness level * Ages 14yrs and up * Cost: £38/person * Spaces are limited so please book early to reserve your spot! * For more information and to book your place, please visit: https://www.unbreakableselfdefence.com/introduction-to-self-defence-3hr-workshop

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