A FREE 45-minute fitness class for dads and dads-to-be. A mix of cardio, strength and functional exercises, suitable for all fitness levels.

Being Dad: Fitness – South Liverpool

Ready to get moving? Join us for a FREE 45-minute fitness class for dads and dads-to-be in South Liverpool.

Being Dad: Fitness is a relaxed, welcoming workout designed for all fitness levels – whether you already train regularly, you're looking to get back into exercise or you haven't done a workout in years.

We'll be doing a circuit-style session with a bit of everything, combining cardio, strength and functional exercises. Everything can be adapted to suit your ability, so you can work at your own pace.

There's no need to be super fit and no pressure to keep up with anyone else. Just come along, have a go and train alongside other local dads.

💪 45-minute full-body workout

🏋️ Mix of strength, cardio & functional exercise

🙌 Suitable for all fitness levels

🤝 Train alongside other local dads

🔥 Work at your own pace

Thursday 3 December

6:45pm–7:30pm

The Academy of St Nicholas, Garston, South Liverpool

FREE – booking required.

Description supplied by the event organiser.