The event features a group HYROX-style conditioning session conducted by 404ldn coaches and staff from 12:00 to 13:00 at CrossFit Putney in London. Attendees participate in an energetic mix of HYROX-based movements designed to focus on engine and strength endurance, beginning with a proper warm-up to get the body moving and raise the heart rate.

Following the main conditioning work, the session concludes with a cool-down to loosen muscles and facilitate recovery. Participants must disclose any pre-existing injury or medical condition that may affect their participation and agree to stop immediately if they feel unwell. By purchasing a ticket, you confirm that you are physically fit to take part, follow all instructions given by coaches and staff, and accept that 404ldn accepts no liability for loss, damage or injury arising from your participation.

Details written from the information supplied by the event organiser.