11:00 - 12:00 – CrossFit, Putney | HYROX Conditioning

• Group HYROX-style conditioning session

• Proper warm-up to get the body moving and heart rate up

• Mix of HYROX-based movements focusing on engine and strength endurance

• Finish with a cool-down to loosen off and recover

• *By purchasing a ticket you confirm that you are physically fit to take part and that you participate at your own risk. You agree to follow all instructions given by 404ldn coaches and staff, to disclose any injury or medical condition that may affect your participation, and to stop if you feel unwell. 404ldn accepts no liability for loss, damage or injury arising from your participation, except where liability cannot be excluded or limited by law.*

Description supplied by the event organiser.