Weekly strength sessions for those who value good movement, great energy and consistent progress. #LetsWork

ACRE PALM : STRENGTH + CONDITIONING

A structured weekly session combining resistance work, functional conditioning and controlled intensity to build the physical capacity needed for running, racing and everyday performance.

Expect a mix of strength, conditioning and movement work, with each session designed to help you progress over time.

Built for fitness enthusiasts working towards races. 10Ks, half marathons, marathons, hybrid races, fitness competitions or simply becoming stronger and better conditioned.

You don’t need to be an elite athlete, you just need to be hard working.

GENERAL INFO

Tuesday / 7PM

ARC Athletics Club

58 Druid Street, London SE1 2EZ

Duration: 60 minutes

Arrival: Please arrive 10 minutes before the session

What to bring: Training kit, suitable trainers and water

Level: All levels welcome

Focus: Strength / Conditioning / Race Preparation / Performance

Description supplied by the event organiser.