Feel the rhythm. Build the energy. Ride the waves

AEGEAN SEA — ENERGISE

Monday 12 October 2026 | 7:30pm–9:00pm

Aegean Sea: High-Energy SOMA Breath® Journey | London

Feel the rhythm. Build the energy. Ride the waves.

Description

Now the journey changes.

After six experiences exploring relaxation, extended exhalation, balanced breathing, music and meditation, Aegean Sea introduces a new challenge.

Speed.

This intermediate four-round SOMA Breath® journey begins with the familiar balanced 4:4 rhythm.

Then we accelerate.

Rounds two, three and four move into faster 2:2 rhythmic breathing, progressively building energy and intensity.

Imagine your breath moving like the ocean.

Beginning steadily.

Building momentum.

Wave after wave becoming stronger.

Part 7 of the Autumn Journey — ENERGISE

This is where the progression we've been building towards becomes physical.

The balanced breathing developed through earlier journeys becomes our starting point rather than our destination.

From there, we introduce faster rhythmic breathing across three successive rounds.

If you've travelled through the series, your familiarity with the techniques allows you to approach this next stage with greater confidence.

Aegean Sea can also be booked individually, but some previous breathwork experience is recommended.

What to Expect

🌊 Four progressive rounds

🌬️ Balanced breathing progressing into faster 2:2 breathing

🎵 Melodic and mystical soundscapes

✨ Breath-retention phases between rounds

🔥 Progressively increasing intensity

🧘 Final meditation and integration

Your 90-Minute Experience

We'll carefully demonstrate both breathing patterns before beginning.

Round one establishes the journey through balanced breathing.

Rounds two, three and four introduce the faster 2:2 rhythm and progressively build the experience.

Breath retention follows each round before we eventually slow everything back down for meditation and integration.

Location & Time

📍 Holosophy London

98 Tooley Street, London SE1 2TH

🕢 7:30pm–9:00pm

Please arrive 10–15 minutes early.

Important – Please Read Before Booking

This experience includes faster rhythmic breathing and breath retention.

Please do not participate if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy or recent surgery.

If you have a medical condition or are unsure whether this more energetic practice is appropriate for you, please seek appropriate medical advice.

Always listen to your body. You can slow down or return to normal breathing whenever necessary.

About Your Instructor

My own journey through stress, anxiety and major life changes led me to discover the life-changing power of SOMA Breath®.

Today, as a certified SOMA Breath® Instructor and experienced 26+2 yoga teacher, I'm passionate about helping others find greater calm, energy and clarity through the transformative power of breath.

At 59, I am living proof that it is never too late to transform your life from the inside out.

My sessions are welcoming and supportive, whether you're developing your breathwork practice or looking to explore it more deeply.

Breathe with me. Move with me. Start again.

Hashtags

#SOMABreath #SOMABreathwork #AegeanSea #EnergyBreathwork #BreathworkLondon #MeditationLondon #HolosophyLondon #LondonWellness #ConsciousBreathing #EnergisedMeditation

A SOMA Breath® Energised Meditation is a guided breathwork experience that combines rhythmic breathing patterns with specially designed music and meditation to shift your nervous system and awaken your full potential.

Here's what makes it unique:

The Breath You follow a specific rhythmic breathing pattern - whether that's slower extended exhalation, balanced breathing, or faster accelerating rhythms. Each pattern creates a different physiological response in your body. The breath becomes the anchor that guides your entire experience.

The Music The music isn't background noise. It's specifically composed to complement the breathing pattern and deepen the meditative state. The rhythm, frequency, and instrumentation all work together to support your journey - whether you're seeking calm, energy, clarity, or transformation.

The Meditation As you breathe and the music surrounds you, your mind naturally becomes quieter. You move into deeper states of awareness and presence. This is where the real shift happens.

What Happens in Your Body When you practise SOMA Breath® consistently, your body releases its own natural neurochemicals - endorphins, dopamine, serotonin, oxytocin. You experience states of calm, energy, clarity and expansion without any external substance. Your nervous system recalibrates. Stress dissolves. Your immune system strengthens.

Why It Works Most people struggle with meditation because the mind resists stillness. SOMA Breath® Energised Meditation bypasses that struggle. The breathing and music do the work for you. Your job is simply to follow the rhythm and allow the experience to unfold.

It's accessible to everyone - whether yo

Description supplied by the event organiser.