A Breathwork & Sound Bath Experience to Calm, Centre & Nourish

Calm Within is a hour and 45 minute Breathwork and sound bath experience designed to help you quiet the noise of daily life and reconnect with your calm centre.

Together, Kathleen and Clare will guide you through soothing Breathwork and an immersive sound journey, allowing you to gently release tension, restore balance, and return to yourself. You’ll be invited to slow down, soften, and feel deeply nourished — body, mind, and spirit.

Expect to leave feeling lighter, calmer, and beautifully prepared for a restful night’s sleep.

This session is perfect for you if:

✨ You long for a pause from the busyness around you

✨ You want to relax, recharge, and feel centred again

✨ You’re ready to nourish yourself from the inside out

What to expect:

🧘‍♀️ Gentle breathwork to calm your nervous system

🎶 A deeply relaxing sound bath with Alchemy crystal singing bowls

💛 A safe, supportive space to relax and reconnect

🍵 Refreshments and reflection to close the evening

No prior experience needed

About the Venue:

Being held in the elegant Grade II Georgian Mansion within the stunning grounds of Beckenham Place Park. It is easily accesible from London and the South East via train. Beckenham Junction, New Beckenham and Lower Sydenham are all about 15 minute walk from the park. If arriving by car, there is parking inside the park (park and pay), or parking is free in nearby streets. We’re discreetly located but perfectly placed for easy access.

Here is a link to Beckenham Place Mansion's website: https://www.beckenhamplace.org

What to Bring:

Please wear comfortable clothing.

Please bring a mat, for added comfort you can bring a blanket, cushion, and eye pillow.

Important Information — Contraindications:

Sound healing is generally considered safe and beneficial for most people. However, we kindly ask that you avoid attending or consult your doctor first if you:

Have epilepsy or a history of seizures

Are currently experiencing serious mental health challenges (such as psychosis)

Are pregnant, especially in the first trimester

Have a pacemaker or metal implants

Have tinnitus or a sensitivity to sound

Are recovering from recent surgery or injury

If you are unsure whether this experience is suitable for you, please don’t hesitate to get in touch — we are happy to discuss any concerns. Your wellbeing and safety are our priority.

Meet your Hosts:

About Kathleen

Kathleen Robinson is a compassionate and skilled, trauma-aware Breathwork Coach (YogaBody/Oxygen Advantage) and Holistic Life Coach (TCA) with a degree in Psychology (Open University) and extensive experience in guiding individuals toward greater wellbeing. As a certified meditation teacher, she combines evidence-based techniques with a deep understanding of the mind-body connection to help clients reduce overwhelm and create lasting balance in their lives.

With experience supporting individuals in managing stress, anxiety, sleep challenges, digestion, energy, and mental focus, Kathleen empowers clients to regulate their nervous system and live more present, intentional lives. Her unique approach blends Breathwork, mindset coaching, and holistic practices, allowing clients to pursue their dreams with confidence — without compromising their personal and professional commitments.

Kathleen has worked with individuals, corporate teams, and wellness communities, delivering transformative workshops and coaching sessions that make nervous system regulation accessible, practical, and deeply impactful. Whether in private sessions, corporate settings, or group workshops, she creates a safe and supportive space for growth and self-discovery.

Breathe and Become, Breathwork and Holistic Life coach Here is a link to her website: Breathe and Become https://breatheandbecome.co.uk (https://breatheandbecome.co.uk/)

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About Clare (Ishaani)

Clare Ramshaw, also known by her spiritual name Ishaani, is a Kundalini Yoga Teacher and Alchemy Crystal Bowl Sound Practitioner based between London and Kent.

She works with a carefully curated collection of Alchemy Crystal Bowls, each carrying its own unique vibrational signature.

Her sessions are centred around the powerful frequencies of Alchemy Crystal Singing Bowls — high-grade instruments made from pure quartz crystal infused with precious minerals and metals. These bowls create rich, multi-layered vibrations that the body doesn’t just hear, but deeply feels.

When played together, their frequencies help guide the nervous system into slower brainwave states associated with deep relaxation and meditation. In this space, the body can release tension, the mind becomes quieter, and a natural sense of balance begins to return.

Clare’s sound baths offer a calm and welcoming space where people can simply lie down, switch off from the outside world, and allow the vi

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