Join us for a guided forest bathing experience at Morden Hall Park. This will be a chance to slow down, breathe deeply and reconnect with nature through mindful, sensory awareness.

Led by practitioner Nigel Grimes, the session invites you to step away from busy routines and appreciate the natural world at its fullest. Whether in the vibrant height of summer or the gentle shift into autumn, you’ll be guided to notice the details of nature around you and experience the park in a new and nourishing way.

Despite its name, forest bathing doesn’t involve water. Originating in Japan in the 1980s as "Shinrin-yoku," this practice was scientifically designed to reduce stress and promote overall well-being. By engaging all your senses, you’ll experience the calming effects of the woodland, helping to uplift your mood and restore balance.

Expect a gentle, guided walk led by experienced facilitator Nigel Grimes, incorporating mindfulness and breathing techniques into a two-hour immersive experience designed to calm the mind, reduce stress, and enhance well-being.

Takes this opportunity during National Walking Month to leave your worries behind and step into a woodland sanctuary cared for by the National Trust. Feel the restorative benefits of the forest as you engage in silent reflection, mindful movement, and deep breathing, letting the trees and fresh air soothe your body and mind.

Find out more about the technique and the facilitator: https://www.connectwiththeforest.com/

Description supplied by the event organiser.