Inside the rise of HYROX - the training, competition and community behind the global fitness phenomenon with an expert panel.

How did HYROX go from a fitness race to a global phenomenon? And why does everyone suddenly seem to be doing one?

Part workout, part competition and part community, HYROX has exploded around the world, attracting everyone from first-time racers to elite athletes and changing the way people train in the process.

For the latest in our How To… series, we’re getting inside the phenomenon: why the format works, what’s behind its extraordinary growth, the community it has created and, of course, what it actually takes to compete.

Hosted by Lauren Smith (https://www.instagram.com/laurensmithsports/?hl=en) of HYROX TV, the conversation brings together George Crook (https://www.instagram.com/02gcrook/), Head of Fitness Tourism at HYROX; Tyler Saunders, (https://www.instagram.com/iamtylersaunders/?hl=en) HYROX Ambassador and Elite 15 athlete Zara Piergianni. (https://www.instagram.com/coachedbyzara/?hl=en)

Expect an honest conversation about training, preparation, race-day strategy and common mistakes, alongside the bigger story of how HYROX has turned individual competition into a global fitness community.

Whether you’re signed up for your first race, chasing a PB or simply wondering what all the HYROX fuss is about, this is your chance to hear from the people who know it from the inside.

Every ticket holder will get a goodie bag with thanks to our partners Hyco (https://drinkhyco.co.uk/), Tenzing (https://tenzingnaturalenergy.com/)and Natroceutics. (https://www.natroceutics.com/)

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