Light Body - Bright Mind! Movement & breathing exercises, followed by the stillness of meditation to refresh our body & calm our mind

During this weekend we will be practising Kum Nye, a relaxation method from the Tibetan tradition, which is suitable for people of all ages and fitness levels.

Kum Nye integrates and balances physical and psychological approaches to harmonize the energies of body and mind. The deep relaxation produced releases a vibrant, intense flow of feeling that renders all experience richer, healthier, and more beautiful.

For beginners it is a gateway to meditation, while for more seasoned practitioners it is a way to deepen our practice.

Join us this weekend to experience Kum Nye – a gentle Tibetan relaxation practice suitable for all ages and fitness levels. Blending movement, breath, and awareness, Kum Nye helps release tension, balance energy, and awaken a deep sense of calm and vitality. Ideal for beginners as a gateway to meditation, and for seasoned practitioners to deepen their inner experience and presence.

Schedule

09.00 - 09.30 - Registration (Saturday)

09.30 - 11.00 - Session 1

11.00 - 11.30 - Break

11.30 - 13.00 - Session 2

13.00 - 14.00 - Lunch

14.00 - 15.00 - Session 3

15.00 - 15.30 - Optional concluding chats with refreshments

How to join the event

In-person only

Registration closes Thursday 5th Nov at 5pm

Suggested donation

Full rate | £100

Concessions l £50

Under 25's l Free

Financial hardship l Donate whatever you can

Contact study.practice@rigpa.org.uk if you are unable to make a donation of any amount at this time and we will register you.

*Dharma teachings are always offered free of charge. We do not turn anyone away on financial grounds. Your financial contribution is used towards centre running costs, staff salaries, equipment etc. Thank you for your support.

**You can cancel and receive an automatic refund through Eventbrite up to 24 hours before the event.

Health and well-being

Please note: meditation is not a substitute for medical treatment. If you are receiving treatment for a mental or physical health condition, please continue your treatment and check with your doctor/care professional if these sessions would be suitable for you.

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