Our courses provide guidance on a simple and proven method of meditation, giving participants the experience of stillness and quiet, leading to full instruction in the practice. The course begins with **three weekly evening group sessions**, held from 7pm for approximately two hours and including a light supper. The course takes place on Tuesdays 10th, 17th and 24th November. Following these sessions, participants are supported as they establish their meditation through a **welcoming ceremony**, a **personal check-in with a teacher**, and **a further group meeting**. **The emphasis throughout is on learning the practice thoroughly and being supported as it becomes part of daily life.** A donation of £300 is encouraged. This will provide attendees **lifelong support with their meditation at no further charge** (access to daily online sessions, weekly in-person sessions, individual support, retreats). We are always happy to discuss alternative methods of payment with anybody who cannot pay the full amount upfront. You can learn more or book your spot [on this page of our website](https://www.schoolofmeditation.org/intro/). Read more about what to expect on the course [here](https://www.schoolofmeditation.org/learn-to-meditate/)\, or call us or email for a chat to find out more\. \[020 7603 6116\]\(tel:020 7603 6116\) / info@schoolofmeditation\.org

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