[vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" row_position_desktop="default" row_position_tablet="inherit" row_position_phone="inherit" overflow="visible" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" flex_gap_desktop="10px" column_element_direction_desktop="default" column_element_spacing="default" desktop_text_alignment="default" tablet_text_alignment="default" phone_text_alignment="default" background_color_opacity="1" background_hover_color_opacity="1" column_backdrop_filter="none" column_shadow="none" column_border_radius="none" column_link_target="_self" column_position="default" max_width_alignment_desktop="default" max_width_alignment_tablet="inherit" max_width_alignment_phone="inherit" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" animation_type="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_column_text text_direction="default"] Join us on Friday for a feel-good Friday Mindfulness session. Our qualified tutor will guide you through a series of simple mindfulness practices that promote better health and well-being and focus on breathing, the body, and kindness to others and ourselves. Suitable for complete beginners and those with more experience. This session is part of our Health Haven and Ageactivity 60+ programme and will take place in our dance studio and are live-streamed on Zoom. For more information on how to join this session, please email healthhaven@castlehaven.org.uk or call 020 7692 2238. [/vc_column_text][/vc_column][/vc_row]

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