Muay Thai Class is finally here and expect to learn all the foundations for private Meetup group of up to 16 people. If you have done some Muay Thai before and want to sharpen your foundations and learn a new thing or two from an experienced coach feel free to join. In this class we will be focusing on Muay Thai fundamentals: Learning how to hold your stance, correctly throw punches, elbows, knees & kicks along with defence. Confidence building through using these fundamentals and building corse strength also. For those who are up for it there at the end we will do some light (very light) sparring - body and kick only (unless people have gumshields). Note this is optional only if comfortable so don't let it put you off. **Coach - Darren O'Gorman - Professional MMA Fighter and Personal Trainer** Darren is a professional mixed martial arts fighter with over 15 years experience across a wide range of disciplines. Having competed in over 70 bouts across MMA, Boxing, Muay Thai & Brazilian Jiu Jitsu throughout his career. His focus is to improve your quality of life, by building your self-esteem and confidence through martial arts, challenging you to smash goals through fitness and to show you the path towards living a healthier lifestyle Whether you’re a total beginner or combat discipline enthusiast his goal is to help you improve your inner health and strength. https://www.innerstrengthandhealth.com/ **Schedule** 11:25am - 11:45am - Arrive at the Gym and get changed (Changing rooms) 11:45am - 12:45pm - Muay Thai Class starts 11:45am Sharp\* 12:45pm - 1:15pm - Get Changed / Showers Ready to leave 1:15pm - 2:00pm - Grab Lunch/ Tea or Coffee and discuss experience \*Note please arrive ready to go at 11:45am, being late for the class can complicate things, and also foundations missed will not be repeated by coach **Cost** Cost is £23 to reserve your place and you can pay using paypal below: https://paypal.me/MeetupSaltyYoga or Message me for Bank Transfer Note cost slightl

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