A midwife-led 4-week course to build birth confidence and promote well-being.

Pregnancy Yoga Plus: midwife-led 4-week course

Join us for a calming and empowering midwife-led course, thoughtfully designed to support you throughout your pregnancy journey. This course will help you build confidence for birth and enhance your overall wellbeing.

Course Details:

Dates: Saturdays, September 5th, 12th, 19th and 26th 2026

Time: 09:00 am – 11:00 am

Location: Kingston Maternity Unit, Outpatients Department, Wellbeing Rooms (DSU/Mat Seminar)

Instructor: Katharina Langer an experienced midwife and yoga teacher, will guide you through each session, focusing on breath awareness, gentle flow, and relaxation.

Each session will include time to discuss your pregnancy and birth, as well as an opportunity to connect with fellow participants.

We recommend attending this course in your second or third trimester.

Yoga mats will be provided. Please wear comfortable clothes and bring water. You may also want to bring a snack with you.

Cost for this Midwife-led 4-week course is £80.

If cost is a concern, please contact krft.birthpreparation@nhs.net

Description supplied by the event organiser.