About This Event

Relaxing sound bath with BAST trainee, Becca James. Interested in Therapeutic Sound? There are so many benefits to health and wellbeing that can be achieved with therapeutic sound and music, including reduced stress, anxiety, muscle tension, and physical pain, as well as an increased sense of wellbeing and positive mood. Hosted in collaboration with Swiss Cottage Community Centre and as part of a Professional Diploma in Group Sound Therapy with The British Academy of. Sound Therapy (BAST) I am calling for people in the local community to take part in Soundbaths. These sessions include: Himalayan bowls, Crystal Bowls & Therapeutic Percussion. Some sessions look more deeply into the use of sound and music to improve health and wellbeing and others will focus more on sound and music as an art form, as well as for creativity and fun. All you need to do is book the session(s) of your choice, your feedback will go towards my final case study portfolio. Space is limited so don't hesitate to get in touch with me for further information. You can contact me at becca@beccajamesmusic.co.uk SESSION AS FOLLOWS: Thursday 3rd September, 6-7.30pm Address: 19 Winchester Rd, London NW3 3NR https://yourswiss.org/ Important info: Please wear comfortable clothes and bring a yoga mat to lie on and blanket/cushions for comfort. This is essential as I will only have one spare mat, and it will be first-come, first-served. You could also bring an eye pillow. I recommend bringing a bottle of water too. Please arrive on time, as once the soundbath begins, I can't let in latecomers. Once you book, I will send you an email with further information and there will be a consent form to fill out on the day. Please note this session is not suitable for those in the first trimester of pregnancy. I can't wait to share this space with you Becca x

Frequently asked questions

Staying overnight?

Hotels within walking distance of Swiss Cottage Community Centre.