Social run + interactive talk on energy availability and REDs

Join Siân Seccombe (@siansecc - Sports Nutritionist SENr), Caitlin Bradley (@caitlinabradley - Specialist MSK Physio in Elite Sport) and Steph McCall (@stephmccall) for an evening surrounding energy availability and REDs (relative energy deficiency in sport), powered by lululemon and hosted in collaboration with BOLDLI.

We will meet at BARCH Richmond (by London Welsh RFC) at 6:15pm where you can drop your bags before we set out on a 5km social run. Siân and Caitlin will then host an interactive chat talking all things energy availability in sport, the consequences of underfuelling and how to feel your best when running and get the most out of your training! BOLDLI are passionate about women feeling safe in their environment and in their bodies.

Food and drinks are included in your ticket.

There are 10 lululemon outfits to give away on the night and all attendees get access to some exclusive lululemon discounts in December!

The evening will wrap up around 8pm.

Donations to the charity, CALM are being collected on the night. Campaign Against Living Miserably (CALM), a suicide prevention charity on a mission to help people end their misery, not their lives.

We can't wait to see you there!

Description supplied by the event organiser.