✨ This month's theme: Creating and Attracting the Relationships That Help Us Flourish - The Heart, Brain and Gut of Joyful Relationships

“I had a brilliant time. I felt I’d grown and moved forward during the experience without even noticing. And I got to enjoy it with such lovely people.”– Feedback from a recent Soulful Saturdays guest

Most of us already have busy, fast-paced weekdays. So why have a rushed Saturday too?

✨ One Saturday each month, step away from the pace of everyday life and immerse yourself in a carefully curated experience designed to leave you feeling more present, inspired, connected and renewed.

Every Soulful Saturday is built around a unique monthly theme and a thoughtfully designed experience. No two Soulful Saturdays are ever the same.

Join us at The Parlour, Canary Wharf for a relaxed Saturday gathering, centred around good conversations, inspiring stories and connecting over a delicious lunch.

Come on your own or with a friend...

✨ Programme

☕ 11am – Arrivals & Welcome

Grab a tea or coffee from the complimentary refreshment station, settle in and enjoy getting to know fellow attendees before we begin.

💭 11:15am – A Soulful Spark: Joyful Relationships Begin With Us

We'll start the morning with one of Soul Home's light-hearted, uplifting guided experiences led by Founder and Community Builder Özlem Imil (https://uk.linkedin.com/in/ozlemimil) - a much-loved part of many Soul Home gatherings. This month, Özlem will invite you to explore the heart of joyful relationships, discovering how we can create stronger, deeper and more uplifting connections with others.

🧠 11:50am – In Conversation with Thierry Di Raffaele: Healthy Gut. Healthy Brain. Healthier Relationships.

We’re delighted to welcome Thierry Di Raffaele (https://gba-performance.com/), Health & Brain Coach and Founder of GBA Performance, a functional health and performance clinic specialising in the powerful connection between gut health, brain health and sustainable performance. Thierry helps people address the root causes of brain fog, low energy and mental overload, informed by insights gained during 20+ years in private and investment banking.

What if the key to enjoying healthier, happier relationships had been inside your body all along? In our fireside conversation, Thierry will share some fascinating- and often surprising; insights into the powerful connection between our gut, our brain and the way we connect with others. Together, we’ll discover how a healthy gut and brain can contribute to healthier, happier relationships.

You may never look at your health; or your relationships- in quite the same way again.

🍽️ 12:30pm – Lunch & Connection

We’ll enjoy lunch together, continue to get to know one another, share stories, laughter and conversation around the table.

✨1:45pm – Close

Your ticket includes:

• Self-service tea and coffee on arrival

• A main course and dessert

• Complimentary juice and water with lunch

Please indicate your choice of menu when purchasing your ticket:

🍽️ Option 1: Chicken Milanese & Winter Berry Crumble

or

🍝 Option 2 – Fully plant-based: Goan Tofu Curry & Winter Berry Crumble

(The Goan Curry is also available with chicken for guests who prefer a non-plant-based option.)

🍲 Please note that The Parlour offers an extensive selection of food and drinks throughout the day, should you wish to order anything additional. Any additional items ordered beyond those included in the ticket can be purchased separately at the venue on the day.

🌟 We’d love for you to join us for a relaxed and uplifting gathering, enjoy good company and make meaningful new connections.

Places are limited, so please book your ticket now.

We look forward to sharing a beautiful autumn Saturday with you. ✨

📍We’ll be in the lovely private space at the back of the venue (when entering from Canada Square), called The Cocktail Lounge.

Description supplied by the event organiser.